The Headspace Guide to... Mindfulness & Meditation
By:Andy Puddicombe
Published on 2011-05-26 by Hodder & Stoughton
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
This Book was ranked at 19 by Google Books for keyword sunshine makes the seasons.
Book ID of The Headspace Guide to... Mindfulness & Meditation's Books is 5Dg5AgAAQBAJ, Book which was written byAndy Puddicombehave ETAG "R+UBwktp4FE"
Book which was published by Hodder & Stoughton since 2011-05-26 have ISBNs, ISBN 13 Code is 9781444722239 and ISBN 10 Code is 1444722239
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Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
This Book was rated by 4 Raters and have average rate at "4.0"
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